Laughter Yoga (laughter exercises with breathwork) For Ultimate Health and Wellbeing
88% of workers are STRESSED (World Economic Forum 2024) one of the best ways to alleviate stress is to laugh.
In addition to Cheryl’s extensive business acumen, experience and success she is a certified laughter yoga teacher and now shares laughter strategies as a keynote to help audiences learn the ultimate strategy for increased health and wellbeing. Her inspiring message about change, wellness and strategies to increase wellbeing provides exceptional energy, connection and positive outlook for the future.
Laughter yoga keynote that creates joy, excitement and profound energy.
If you are looking for a unique keynote that powerfully connects the entire audience and creates increased camaraderie, energy and excitement for the future then you may want to explore the benefits of a laughter yoga keynote.
With laughter yoga there are no jokes – people laugh when given specific exercises that help them to connect to laughter and the exercises then translate into real laughter for the group. The amazing outcome with a room full of people laughing together is increased feeling of togetherness, increased optimism, increased well being and increased positivity for the future.
Laughter yoga was created by Dr. Kataria in response to helping his patients find ways to experience the benefits of laughter through focused laughter exercises and breath work approaches.
Cheryl Cran became a certified as a laughter yoga teacher in response to many of the leaders and teams she works with stating that they are under increased pressure and stress in their work and their lives.
Research confirms that 88% of workers say they are stressed due to ongoing change, increased pressure and time constraints, hybrid workplace, and dealing with diverse perspectives in a team.
The audiences who have experienced laughter yoga with Cheryl have said:
“Exhilarating! I thought I would feel uncomfortable but I actually felt free and elated.”
“Cheryl has a natural ability to create infectious laughter that feels completely authentic”
“I loved the combination of laughter, breathing and insights that Cheryl shared – truly transformative!”
“What a way to close our event- it felt liberating to be able to laugh and to experience that with the entire group”.
In energetic and enlightening keynote with laughter yoga audiences will gain:
- Research into the increased stress that workers are facing and the impact on the workplace
- Links to how the future of work requires leaders and teams with increased agility and resiliency and new ways of looking at well being
- Insights into how laughter releases stress and creates new insights in to ‘why’ we are stressed
- Strategies on wellness that include laughing and breathing for ultimate wellbeing
- 2 to 3 minute exercises that you can do on your own post event for increased wellness
- Increased energy, elation, joy and overall increased sense of well being.
- Action items that the audience can take away and apply right away for increased well being and positivity
"Cheryl's ability to infuse and invoke laughter is contagious! She creates this really safe and fun environment where laughter is cathartic, endorphin producing and transformative!" ”
From our first conversation it was obvious that Cheryl was very knowledgeable in the Future of Work and took the time to understand the objectives of our organization and our event. Her presentation was engaging and informative and set up the rest of our day perfectly. We had a diverse audience which included secondary school students, educators, industry experts and government officials. Everyone took something away from Cheryl’s speech and commented on the power of the presentation in their feedback comments. I would welcome working with Cheryl again in the future.
Her keynote was titled, “The Art of Change Leadership - How to Flex in Flux” and her message was truly timely and of high value to our participants. We received overwhelming positive feedback from our group about Cheryl’s dynamic delivery style, the polling and Q&A interaction, and the survey she sent to participants to get to know her audience and customize her presentation. Cheryl’s opening keynote started our conference off with huge energy - we loved the videos and the music that got everyone excited for the rest of the day.
Customize your keynote
For more information on how Cheryl can customize a
keynote for your next event connect with us today.
Did you know?
88% of Workers Believe AI Will Improve Their Lives
29% of Workers Say Their Managers Are Good at Human Leadership
34% of Workers Are Engaged in the Hybrid Workplace
2030 Workplace Will Require Emotionally Intelligent & Culturally Astute Leaders
Testimonials
Practical, inspirational and tactical - Cheryl delivers!
Empathetic yet able to hold people accountable in an inspirational way - Cheryl is fantastic.
Cheryl’s predictions on human behavior and the future workplace have been spot on!
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